Ian Rea 4x0:30/3:00r row
728m
Meters
2:00.0
Time
1:22.4
Pace
81
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,225m |
| Overall Time | 14:00.0 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2451 |
| Stroke Rate | 45 |
| Stroke Count | 91 |
| Drag Factor | 124 |
February 27, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 728m | 1:22.4 | 625 | 2451 | 45 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 50 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 46 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 42 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 44 | |
| r497m |
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Workout Graph
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