Ian Rea 4x0:30/3:00r row
743
Meters
2:00.0
Time
1:20.7
Pace
84
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,182 |
| Overall Time | 14:00.0 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2587 |
| Stroke Rate | 44 |
| Stroke Count | 89 |
| Drag Factor | 127 |
February 25, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 743 | 1:20.7 | 665 | 2587 | 44 | |
| 0:30.0 | 198 | 1:15.7 | 805 | 3070 | 50 | |
| 0:30.0 | 192 | 1:18.1 | 734 | 2826 | 46 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 40 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 42 | |
| r439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.