Ian Rea 4x8:00/2:00r row
8,584m
Meters
32:00.0
Time
1:51.8
Pace
617
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,674m |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 122 |
February 22, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,584m | 1:51.8 | 250 | 1161 | 24 | |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 24 | |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 24 | |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 24 | |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 24 | |
| r90m |
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Workout Graph
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