Ian Rea 4x0:30/3:00r row
756m
Meters
2:00.0
Time
1:19.3
Pace
89
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 14:00.0 |
| Average Watts | 700 |
|---|---|
| Calories Per Hour | 2709 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 136 |
February 16, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 756m | 1:19.3 | 700 | 2709 | 46 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 50 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 46 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 48 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 42 | |
| r555m |
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Workout Graph
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