Ian Rea v0:30/0:15r...39 row
5,792m
Meters
19:30.0
Time
1:41.0
Pace
466
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,726m |
| Overall Time | 34:45.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 126 |
March 04, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,792m | 1:41.0 | 340 | 1469 | 28 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 36m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 3:00 | 52m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:15 | 30m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 3:00 | 38m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 18m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:15 | 30m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 15m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:15 | 17m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 17m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:15 | 19m | |||||
| r934m |
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Workout Graph
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