Ian Rea 4x0:30/3:00r row
747m
Meters
2:00.0
Time
1:20.3
Pace
86
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,190m |
| Overall Time | 14:00.0 |
| Average Watts | 675 |
|---|---|
| Calories Per Hour | 2624 |
| Stroke Rate | 45 |
| Stroke Count | 91 |
| Drag Factor | 129 |
March 03, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 747m | 1:20.3 | 675 | 2624 | 45 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 46 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 48 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 46 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 42 | |
| r443m |
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Workout Graph
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