Ian Rea 4x0:30/3:00r row
738m
Meters
2:00.0
Time
1:21.3
Pace
83
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,223m |
| Overall Time | 14:00.0 |
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2541 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 122 |
March 08, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 738m | 1:21.3 | 651 | 2541 | 47 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 50 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 50 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 44 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 44 | |
| r485m |
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Workout Graph
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