Ian Rea 4x0:30/3:00r row
757m
Meters
2:00.0
Time
1:19.2
Pace
89
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,195m |
| Overall Time | 14:00.0 |
| Average Watts | 703 |
|---|---|
| Calories Per Hour | 2719 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 130 |
March 11, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 757m | 1:19.2 | 703 | 2719 | 47 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 50 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 46 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 46 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 46 | |
| r438m |
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Workout Graph
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