Ian Rea 4x8:00/2:00r row
8,609m
Meters
32:00.0
Time
1:51.5
Pace
621
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,708m |
| Overall Time | 40:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 122 |
March 15, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,609m | 1:51.5 | 252 | 1168 | 24 | |
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 24 | |
| 8:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 24 | |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 25 | |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 25 | |
| r99m |
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Workout Graph
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