Ian Rea 4x0:30/3:00r row
735m
Meters
2:00.0
Time
1:21.6
Pace
82
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,342m |
| Overall Time | 14:00.0 |
| Average Watts | 643 |
|---|---|
| Calories Per Hour | 2514 |
| Stroke Rate | 45 |
| Stroke Count | 91 |
| Drag Factor | 126 |
March 14, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 735m | 1:21.6 | 643 | 2514 | 45 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 50 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 46 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 46 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | |
| r607m |
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Workout Graph
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