Ian Rea 4x0:30/3:00r row
755m
Meters
2:00.0
Time
1:19.4
Pace
89
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,112m |
| Overall Time | 14:00.0 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2700 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 132 |
March 16, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 755m | 1:19.4 | 697 | 2700 | 46 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 50 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 48 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 46 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | |
| r357m |
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Workout Graph
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