Ian Rea 4x0:30/3:00r row
729m
Meters
2:00.0
Time
1:22.3
Pace
80
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 14:00.0 |
| Average Watts | 628 |
|---|---|
| Calories Per Hour | 2460 |
| Stroke Rate | 44 |
| Stroke Count | 89 |
| Drag Factor | 129 |
April 20, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 729m | 1:22.3 | 628 | 2460 | 44 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 48 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 46 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 42 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | |
| r366m |
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Workout Graph
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