Ian Rea 4x8:00/2:00r row
8,463m
Meters
32:00.0
Time
1:53.4
Pace
599
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 124 |
April 18, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,463m | 1:53.4 | 240 | 1125 | 25 | |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 25 | |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 24 | |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 25 | |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 26 | |
| r54m |
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Workout Graph
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