Ian Rea 4x0:30/3:00r row
739m
Meters
2:00.0
Time
1:21.1
Pace
83
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 14:00.0 |
| Average Watts | 654 |
|---|---|
| Calories Per Hour | 2550 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 135 |
April 14, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 739m | 1:21.1 | 654 | 2550 | 47 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 50 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 48 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 48 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | |
| r292m |
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Workout Graph
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