Ian Rea 4x0:30/3:00r row
727m
Meters
2:00.0
Time
1:22.5
Pace
79
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,108m |
| Overall Time | 14:00.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2442 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 126 |
April 12, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 727m | 1:22.5 | 623 | 2442 | 43 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 46 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 48 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 44 | |
| r381m |
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Workout Graph
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