Ian Rea 4x8:00/2:00r row
7,950m
Meters
32:00.0
Time
2:00.7
Pace
525
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 122 |
April 11, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,950m | 2:00.7 | 199 | 984 | 25 | |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 25 | |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 25 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 25 | |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 25 | |
| r59m |
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Workout Graph
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