Ian Rea 4x0:30/3:00r row
729
Meters
2:00.0
Time
1:22.3
Pace
80
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,284 |
| Overall Time | 14:00.0 |
| Average Watts | 628 |
|---|---|
| Calories Per Hour | 2460 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 125 |
April 07, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 729 | 1:22.3 | 628 | 2460 | 44 | |
| 0:30.0 | 196 | 1:16.5 | 781 | 2987 | 48 | |
| 0:30.0 | 189 | 1:19.3 | 700 | 2709 | 46 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r555 |
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Workout Graph
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