Ian Rea 4x0:30/3:00r row
691m
Meters
2:00.0
Time
1:26.8
Pace
70
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,159m |
| Overall Time | 14:00.0 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2139 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 127 |
April 29, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 691m | 1:26.8 | 535 | 2139 | 41 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 44 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 42 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| r468m |
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