Ian Rea v0:30/0:15r...39 row
5,410m
Meters
19:30.0
Time
1:48.1
Pace
408
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,254m |
| Overall Time | 34:45.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 124 |
April 28, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,410m | 1:48.1 | 277 | 1252 | 28 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 3:00 | 15m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 29m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r: 3:00 | 15m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 30m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:15 | 18m | |||||
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | |
| r: 0:15 | 18m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| r: 0:15 | 10m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| r: 0:15 | 16m | |||||
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | |
| r: 0:15 | 6m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| r: 0:15 | 11m | |||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| r: 0:15 | 13m | |||||
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | |
| r: 0:15 | 10m | |||||
| r844m |
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Workout Graph
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