Ian Rea 4x0:30/3:00r row
733m
Meters
2:00.0
Time
1:21.8
Pace
81
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,112m |
| Overall Time | 14:00.0 |
| Average Watts | 638 |
|---|---|
| Calories Per Hour | 2496 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 126 |
April 26, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 733m | 1:21.8 | 638 | 2496 | 45 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 48 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 44 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 44 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 44 | |
| r379m |
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Workout Graph
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