Ian Rea 4x0:30/3:00r row
741m
Meters
2:00.0
Time
1:20.9
Pace
84
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,121m |
| Overall Time | 14:00.0 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2568 |
| Stroke Rate | 45 |
| Stroke Count | 91 |
| Drag Factor | 126 |
April 24, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 741m | 1:20.9 | 659 | 2568 | 45 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 48 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 46 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 44 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 44 | |
| r380m |
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Workout Graph
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