Ian Rea v0:30/0:15r...39 row
5,716m
Meters
19:30.0
Time
1:42.3
Pace
455
Calories
Rest Distance | 911m |
---|---|
Rest Time | 15:15.0 |
Overall Distance | 6,627m |
Overall Time | 34:45.0 |
Average Watts | 326 |
---|---|
Calories Per Hour | 1423 |
Stroke Rate | 28 |
Stroke Count | 546 |
Drag Factor | 126 |
April 23, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:30.0 | 5,716m | 1:42.3 | 326 | 1423 | 28 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
r: 0:15 | 24m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
r: 0:15 | 25m | |||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
r: 0:15 | 23m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
r: 0:15 | 27m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
r: 0:15 | 25m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
r: 0:15 | 22m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
r: 0:15 | 26m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
r: 0:15 | 24m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
r: 0:15 | 22m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 32m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
r: 0:15 | 27m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
r: 0:15 | 22m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
r: 3:00 | 29m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 21m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 19m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 22m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 23m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
r: 0:15 | 24m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 20m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
r: 0:15 | 23m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 25m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 24m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 18m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 23m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 30m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
r: 3:00 | 15m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 14m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 37m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 24m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 25m | |||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
r: 0:15 | 29m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 24m | |||||
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
r: 0:15 | 25m | |||||
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
r: 0:15 | 24m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 20m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
r: 0:15 | 20m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:15 | 20m | |||||
0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
r: 0:15 | 17m | |||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
r: 0:15 | 17m | |||||
r911m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.