Ian Rea 4x0:30/3:00r row
741m
Meters
2:00.0
Time
1:20.9
Pace
84
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,205m |
| Overall Time | 14:00.0 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2568 |
| Stroke Rate | 46 |
| Stroke Count | 92 |
| Drag Factor | 123 |
April 22, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 741m | 1:20.9 | 659 | 2568 | 46 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 48 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 46 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 44 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 46 | |
| r464m |
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Workout Graph
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