Ian Rea 4x0:30/3:00r row
753m
Meters
2:00.0
Time
1:19.6
Pace
87
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 14:00.0 |
| Average Watts | 692 |
|---|---|
| Calories Per Hour | 2681 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 131 |
May 10, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 753m | 1:19.6 | 692 | 2681 | 46 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 48 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 48 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 46 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 44 | |
| r300m |
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Workout Graph
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