Ian Rea 4x0:30/3:00r row
747m
Meters
2:00.0
Time
1:20.3
Pace
85
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 14:00.0 |
| Average Watts | 675 |
|---|---|
| Calories Per Hour | 2624 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 127 |
May 15, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 747m | 1:20.3 | 675 | 2624 | 47 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 50 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 48 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 46 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 44 | |
| r293m |
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Workout Graph
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