Ian Rea 4x0:30/3:00r row
758m
Meters
2:00.0
Time
1:19.1
Pace
89
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 951m |
| Overall Time | 14:00.0 |
| Average Watts | 706 |
|---|---|
| Calories Per Hour | 2728 |
| Stroke Rate | 48 |
| Stroke Count | 97 |
| Drag Factor | 131 |
May 12, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 758m | 1:19.1 | 706 | 2728 | 48 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 50 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 48 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 48 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 48 | |
| r193m |
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Workout Graph
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