Ian Rea 4x0:30/3:00r row
754m
Meters
2:00.0
Time
1:19.5
Pace
87
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 14:00.0 |
| Average Watts | 695 |
|---|---|
| Calories Per Hour | 2690 |
| Stroke Rate | 47 |
| Stroke Count | 95 |
| Drag Factor | 127 |
May 17, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 754m | 1:19.5 | 695 | 2690 | 47 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 50 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 48 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 46 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 46 | |
| r268m |
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Workout Graph
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