Ian Rea 4x0:30/3:00r row
745m
Meters
2:00.0
Time
1:20.5
Pace
85
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 854m |
| Overall Time | 14:00.0 |
| Average Watts | 670 |
|---|---|
| Calories Per Hour | 2605 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 130 |
June 03, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 745m | 1:20.5 | 670 | 2605 | 45 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 48 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 44 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 44 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 44 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.