Ian Rea 4x0:30/3:00r row
755m
Meters
2:00.0
Time
1:19.4
Pace
88
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 872m |
| Overall Time | 14:00.0 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2700 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 130 |
May 31, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 755m | 1:19.4 | 697 | 2700 | 47 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 50 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 48 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 46 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 44 | |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.