Ian Rea 4x0:30/3:00r row
753m
Meters
2:00.0
Time
1:19.6
Pace
86
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,003m |
| Overall Time | 14:00.0 |
| Average Watts | 692 |
|---|---|
| Calories Per Hour | 2681 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 125 |
May 29, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 753m | 1:19.6 | 692 | 2681 | 47 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 50 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 48 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 46 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 44 | |
| r250m |
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Workout Graph
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