Ian Rea 4x0:30/3:00r row
719m
Meters
2:00.0
Time
1:23.4
Pace
79
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 893m |
| Overall Time | 14:00.0 |
| Average Watts | 602 |
|---|---|
| Calories Per Hour | 2372 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 128 |
June 09, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 719m | 1:23.4 | 602 | 2372 | 45 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 50 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 48 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 46 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r174m |
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Workout Graph
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