Ian Rea 4x8:00/2:00r row
8,303m
Meters
32:00.0
Time
1:55.6
Pace
580
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,361m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 127 |
June 23, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,303m | 1:55.6 | 226 | 1079 | 23 | |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 23 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 23 | |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 23 | |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 25 | |
| r58m |
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Workout Graph
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