Ian Rea 4x0:30/3:00r row
750m
Meters
2:00.0
Time
1:20.0
Pace
86
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 862m |
| Overall Time | 14:00.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 132 |
June 21, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 750m | 1:20.0 | 684 | 2652 | 46 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 50 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 48 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 46 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 42 | |
| r112m |
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Workout Graph
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