Ian Rea v0:30/0:15r...39 row
5,310m
Meters
19:30.0
Time
1:50.1
Pace
407
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,181m |
| Overall Time | 34:45.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 124 |
June 20, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,310m | 1:50.1 | 262 | 1200 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 29m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 29m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 29m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| r: 3:00 | 23m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 32m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 31m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:15 | 33m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 29m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 3:00 | 17m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:15 | 33m | |||||
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| r: 0:15 | 11m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | |
| r: 0:15 | 2m | |||||
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| r: 0:15 | 10m | |||||
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | |
| r: 0:15 | 8m | |||||
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | |
| r: 0:15 | 8m | |||||
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 16 | |
| r: 0:15 | 10m | |||||
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 20 | |
| r: 0:15 | 9m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 14m | |||||
| r871m |
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