Ian Rea 4x0:30/3:00r row
740m
Meters
2:00.0
Time
1:21.0
Pace
83
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 857m |
| Overall Time | 14:00.0 |
| Average Watts | 657 |
|---|---|
| Calories Per Hour | 2559 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 128 |
July 02, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 740m | 1:21.0 | 657 | 2559 | 44 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 42 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 44 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 42 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 48 | |
| r117m |
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Workout Graph
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