Ian Rea 4x0:30/3:00r row
716m
Meters
2:00.0
Time
1:23.7
Pace
77
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 849m |
| Overall Time | 14:00.0 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2346 |
| Stroke Rate | 45 |
| Stroke Count | 91 |
| Drag Factor | 132 |
July 14, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 716m | 1:23.7 | 595 | 2346 | 45 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 50 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 48 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 46 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.