Ian Rea 4x0:30/3:00r row
748m
Meters
2:00.0
Time
1:20.2
Pace
86
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 894m |
| Overall Time | 14:00.0 |
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2633 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 134 |
July 06, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 748m | 1:20.2 | 678 | 2633 | 44 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 46 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 46 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 42 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 42 | |
| r146m |
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Workout Graph
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