Ian Rea 4x0:30/3:00r row
748
Meters
2:00.0
Time
1:20.2
Pace
86
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 894 |
| Overall Time | 14:00.0 |
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2633 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 134 |
July 06, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 748 | 1:20.2 | 678 | 2633 | 44 | |
| 0:30.0 | 198 | 1:15.7 | 805 | 3070 | 46 | |
| 0:30.0 | 190 | 1:18.9 | 711 | 2748 | 46 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 42 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 42 | |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.