Ian Rea 4x0:30/3:00r row
749m
Meters
2:00.0
Time
1:20.1
Pace
85
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 865m |
| Overall Time | 14:00.0 |
| Average Watts | 681 |
|---|---|
| Calories Per Hour | 2643 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 131 |
July 21, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 749m | 1:20.1 | 681 | 2643 | 47 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 50 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 48 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 46 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 44 | |
| r116m |
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Workout Graph
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