Ian Rea 4x8:00/2:00r row
8,663m
Meters
32:00.0
Time
1:50.8
Pace
630
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,723m |
| Overall Time | 40:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 123 |
July 30, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,663m | 1:50.8 | 257 | 1185 | 23 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 23 | |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 23 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 23 | |
| 8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 24 | |
| r60m |
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Workout Graph
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