Ian Rea 5x0:30/4:00r row
928m
Meters
2:30.0
Time
1:20.8
Pace
106
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,330m |
| Overall Time | 22:30.0 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2581 |
| Stroke Rate | 46 |
| Stroke Count | 116 |
| Drag Factor | 145 |
August 02, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 928m | 1:20.8 | 663 | 2581 | 46 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 52 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 50 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 46 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 44 | |
| r402m |
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Workout Graph
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