Ian Rea 5x0:30/4:00r row
922m
Meters
2:30.0
Time
1:21.3
Pace
104
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,453m |
| Overall Time | 22:30.0 |
| Average Watts | 650 |
|---|---|
| Calories Per Hour | 2537 |
| Stroke Rate | 46 |
| Stroke Count | 116 |
| Drag Factor | 145 |
July 31, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 922m | 1:21.3 | 650 | 2537 | 46 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 50 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 48 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 48 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 44 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 42 | |
| r531m |
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Workout Graph
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