Ian Rea 20:00 row
1,207m
Meters
20:00.0
Time
8:17.1
Pace
64
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 8 |
| Stroke Count | 180 |
August 06, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,207m | 8:17.1 | 3 | 309 | 8 |
| 4:00.0 | 280m | 7:08.5 | 4 | 315 | 10 |
| 8:00.0 | 300m | 6:40.0 | 5 | 318 | 12 |
| 12:00.0 | 366m | 5:27.8 | 10 | 334 | 13 |
| 16:00.0 | 169m | 11:50.0 | 1 | 303 | 6 |
| 20:00.0 | 93m | 21:30.3 | 0 | 300 | 3 |
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Workout Graph
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