Ian Rea 5x0:30/4:00r row
926m
Meters
2:30.0
Time
1:20.9
Pace
105
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,449m |
| Overall Time | 22:30.0 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2567 |
| Stroke Rate | 46 |
| Stroke Count | 116 |
| Drag Factor | 137 |
August 07, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 926m | 1:20.9 | 659 | 2567 | 46 | |
| 0:30.0 | 201m | 1:14.6 | 842 | 3198 | 52 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 48 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 44 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 44 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 44 | |
| r523m |
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Workout Graph
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