Ian Rea 5x0:30/4:00r row
936m
Meters
2:30.0
Time
1:20.1
Pace
107
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,455m |
| Overall Time | 22:30.0 |
| Average Watts | 680 |
|---|---|
| Calories Per Hour | 2641 |
| Stroke Rate | 48 |
| Stroke Count | 120 |
| Drag Factor | 136 |
August 09, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 936m | 1:20.1 | 680 | 2641 | 48 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 52 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 50 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 46 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 48 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 44 | |
| r519m |
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Workout Graph
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