Ian Rea 5x0:30/4:00r row
919m
Meters
2:30.0
Time
1:21.6
Pace
103
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,093m |
| Overall Time | 22:30.0 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2516 |
| Stroke Rate | 46 |
| Stroke Count | 116 |
| Drag Factor | 131 |
August 29, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 919m | 1:21.6 | 644 | 2516 | 46 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 50 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 48 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 48 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 44 | |
| r174m |
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Workout Graph
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