Ian Rea 5x0:30/4:00r row
911m
Meters
2:30.0
Time
1:22.3
Pace
101
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 22:30.0 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2458 |
| Stroke Rate | 44 |
| Stroke Count | 112 |
| Drag Factor | 137 |
August 25, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 911m | 1:22.3 | 627 | 2458 | 44 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 50 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 48 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 44 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| r195m |
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Workout Graph
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