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Ian Rea v0:30/0:15r...26 row

3,675m

Meters

13:00.0

Time

1:46.1

Pace

279

Calories

Rest Distance531m
Rest Time12:00.0
Overall Distance4,206m
Overall Time25:00.0
Average Watts293
Calories Per Hour1307
Stroke Rate27
Stroke Count358
Drag Factor126

August 24, 2021 19:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,675m 1:46.1 293 1307 27
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 27m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 28m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 21m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 24m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 19m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 22m
0:30.0 149m 1:40.6 343 1480 26
r: 0:15 23m
0:30.0 148m 1:41.3 336 1457 28
r: 0:15 24m
0:30.0 149m 1:40.6 343 1480 28
r: 0:15 25m
0:30.0 142m 1:45.6 297 1321 28
r: 0:15 26m
0:30.0 107m 2:20.1 127 737 24
r: 0:15 12m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 24m
0:30.0 151m 1:39.3 357 1528 28
r: 3:00 17m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 19m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 20m
0:30.0 148m 1:41.3 336 1457 28
r: 0:15 19m
0:30.0 104m 2:24.2 117 701 24
r: 0:15 12m
0:30.0 124m 2:00.9 198 980 28
r: 0:15 14m
0:30.0 149m 1:40.6 343 1480 28
r: 0:15 29m
0:30.0 111m 2:15.1 142 788 28
r: 0:15 17m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 15m
0:30.0 90m 2:46.6 76 560 24
r: 0:15 13m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 25m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 20m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 19m
0:30.0 150m 1:40.0 350 1504 30
r: 3:00 17m
r531m

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