Ian Rea 5x0:30/4:00r row
886m
Meters
2:30.0
Time
1:24.6
Pace
94
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,082m |
| Overall Time | 22:30.0 |
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2285 |
| Stroke Rate | 46 |
| Stroke Count | 115 |
| Drag Factor | 131 |
September 01, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 886m | 1:24.6 | 577 | 2285 | 46 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 50 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 50 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 46 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | |
| r196m |
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Workout Graph
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