Ian Rea 5x0:30/4:00r row
939m
Meters
2:30.0
Time
1:19.8
Pace
107
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,110m |
| Overall Time | 22:30.0 |
| Average Watts | 687 |
|---|---|
| Calories Per Hour | 2663 |
| Stroke Rate | 47 |
| Stroke Count | 118 |
| Drag Factor | 135 |
September 12, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 939m | 1:19.8 | 687 | 2663 | 47 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 50 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 48 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 46 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 46 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 46 | |
| r171m |
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Workout Graph
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