Ian Rea 4x8:00/2:00r row
8,057m
Meters
32:00.0
Time
1:59.1
Pace
545
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 125 |
September 11, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,057m | 1:59.1 | 207 | 1012 | 25 | |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 24 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 25 | |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 26 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 26 | |
| r51m |
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Workout Graph
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